An ancient medicinal herb with powerful health benefits originating from Asia that is known as an adaptogen, helping people calm anxiety and stress.
- Supports overall health
- Aids in hormone regulation
- It helps normalize energy levels
- Combats the effects of stress
Science behind this product
PubMed is a database for scientific and medical information. It is maintained by the National Center for Biotechnology Information (NCBI), which is part of the United States National Library of Medicine. PubMed primarily indexes and provides access to a vast collection of peer-reviewed research articles, scientific journals, and medical literature in various fields of biology, medicine, and related disciplines.
While PubMed itself is a reputable source, it's important to exercise critical thinking and do your own research on the ingredients you consume.
Ashwagandha for Vitality
Overweight men aged 40–70 years with mild fatigue were given a placebo or an ashwagandha extract for eight weeks.
Ashwagandha for Anxiety
Five studies concluded that ashwagandha intervention resulted in greater score improvements (significantly in most cases) than placebo in anxiety or stress scale outcomes.
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Ashwagandha for Sleep
The study confirms that Ashwagandha root extract can improve sleep quality and help manage insomnia. All study participants tolerated Ashwagandha root extract well, irrespective of their health condition and age.
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Ashwagandha for Mood
Administration of Ashwagandha (Noogandha) supplements daily improves physiological, cognitive, and psychological stress response over a 30-day period.
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Pepper for Effect Increase
Piperine increases the bioavailability of different drugs ranging from 30% to 200%. Subsequent research has shown that it increases curcumin bioavailability by almost ten-fold.
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