Disclaimer: The information provided here should not be considered as medical advice. Please consult with a healthcare professional before making any dietary or supplement changes, especially if you have any underlying health conditions or are taking medications. The content here is not intended to diagnose, treat, cure, or prevent any disease.
The cause of sickness during / post rollercoaster riding is due to rapid changes in motion and direction, causing nausia, motion sickness, headache, and often vomiting. This may get worse as you get older due to the weakening of something called the vestibular system, located in our ears, which feeds us information about motion.
However, these symptoms can be individually targeted and hopefully prevented through science-backed supplementation.
So, which supplements can I take to help me with rollercoasters?
Vitamin B6 (Pyridoxine): Vitamin B6 has been shown to help reduce nausea. The American Journal of Obstetrics and Gynecology notes that Vitamin B6 is effective for nausea control in pregnancy, which can be extrapolated to other forms of nausea such as motion sickness.
Ginger: Numerous studies support the use of ginger for nausea and motion sickness. According to a review published in the American Family Physician, ginger can decrease the severity of nausea and the incidence of vomiting in motion sickness.
Magnesium: There's some evidence suggesting that magnesium can help with vertigo-related symptoms, which can be similar to motion sickness. The Journal of Research in Medical Sciences published a study indicating that magnesium supplementation could help in managing vertigo.
Peppermint: Peppermint has been used traditionally for easing digestive complaints, including nausea. The Journal of Anesthesia in Clinical Research highlights peppermint’s effectiveness in reducing nausea in postoperative settings, which suggests it may be useful for motion sickness as well.
Vitamin C: Some preliminary studies suggest that high doses of vitamin C can reduce seasickness, which could potentially be helpful for motion sickness as well. Research in the journal Nutrients discusses vitamin C's potential effects on various types of nausea.
Chamomile Tea: Chamomile is commonly used for various gastrointestinal disturbances, including nausea. It can help relax the muscles of the upper digestive tract and ease the spasms that can cause nausea.
Lemon: Inhaling lemon essential oil or simply smelling fresh lemon can help reduce nausea in some people.
Cannabidiol (CBD): Some studies suggest that CBD can be effective in managing nausea. However, its use should be approached cautiously and discussed with a healthcare provider due to varying legal statuses and potential for interactions with other medications.
Comprehensive Multivitamin: If in doubt, opt for a comprehensive multivitamin, which covers all the bases. To ensure its efficacy, a supplement should be 3rd party tested, nutrtitionist approved, and FDA compliant. Learn more here.
What are some other measures I can take to reduce motion sickness?
Riding rollercoasters can be a thrilling experience, but for those prone to motion sickness, it can also bring about some discomfort. Here are some practical tips to help minimize nausea and ensure a more enjoyable time at the amusement park:
Avoid Heavy Meals and Certain Drinks: Before riding, it's wise to avoid heavy, greasy, or very acidic foods. Also, steer clear of caffeine from sources like coffee, as it can contribute to dehydration and stomach upset.
Stay Hydrated: Drink plenty of water throughout the day, but avoid drinking large amounts right before a ride. Dehydration can worsen symptoms of motion sickness, but too much liquid in your stomach can increase nausea. Consider taking electrolytes with your water, as these can increase effectiveness of the hydration, whilst reducing the amount needed to be consumed, resulting in less trips to the bathroom!
Choose Your Seat Wisely: On many rollercoasters, the front of the train and the middle are generally smoother than the back. The back will often feel faster and more forceful, which could exacerbate motion sickness.
Focus on a Fixed Point: During the ride, try to focus on a fixed point or the horizon. This can help your brain reconcile the sensation of movement with visual cues, reducing the confusion that leads to nausea.
Limit Head Movements: Try to keep your head as stable as possible during the ride. Excessive head movement can throw off your inner ear balance and increase feelings of nausea.
Use Acupressure Bands: Wear acupressure wristbands, which are designed to press against specific points on your wrist that are believed to reduce nausea.
Avoid Back-to-Back Rides: If you're susceptible to motion sickness, give yourself time to recover between rides. Rushing to the next ride without a break can increase your chances of feeling sick.
Eat Light Snacks: Instead of large meals, opt for light, bland snacks like crackers or dry toast throughout the day. These are easier on your stomach if you're feeling a bit off.
In conclusion, following some of the recommendations above can help to reduce the complications your body experiences when riding rollercoasters. Always follow your doctors advice, and ask if consuming new supplements will affect your current medication.
For more information on supplementation, visit vitclear.com
