An easy way to Increase Fibre Intake | Fibre Soda by VitClear

An easy way to increase fibre is to combine simple food swaps (like choosing whole grains and adding fruit, veg and legumes) with convenient high‑fibre options such as prebiotic drinks that fit into your normal routine. VitClear Gut Health Soda (Mango & Lychee) is one such drink, delivering around 9 g of fibre per 330 ml can while staying low in sugar and supporting your gut with prebiotics, probiotics and botanical extracts.

Why fibre matters

Fibre supports regular digestion, helps feed beneficial gut bacteria and is linked to lower risks of heart disease, certain cancers and type 2 diabetes. Most adults fall short of the commonly recommended 25–30 g of fibre per day, so small daily changes can have a big impact over time.

Easy daily fibre wins

• Swap white bread, rice and pasta for wholegrain versions to instantly increase your fibre at meals.

• Add a portion of beans, lentils or chickpeas to lunches or dinners; they are among the richest everyday fibre sources.

• Snack on whole fruits, veg sticks, nuts and seeds instead of low‑fibre ultra‑processed snacks.

Using VitClear as a simple hack

VitClear's Gut Health Nootropic Soda provides 8.9 g of fibre per can, mainly from chicory‑root inulin, a prebiotic fibre that feeds beneficial gut bacteria. Each can also includes added probiotics (Lactobacillus rhamnosus), L‑glutamine, cranberry, aloe, ginger, botanical extracts and a full spectrum of vitamins and minerals, all in a lightly sparkling, low‑sugar drink.

• One can per day can supply roughly a third of many people’s daily fibre target in under a minute of effort.

• Because the drink is vegan‑friendly, gluten‑free and under 70 kcal per can, it slots easily into most diets as a higher‑fibre alternative to standard soft drinks or juices.

Putting it all together

Here is one “easy way to increase fibre” day that combines food tweaks with VitClear: have a wholegrain cereal or oats with fruit at breakfast, add beans to a salad or wrap at lunch, include at least two veg at dinner, and swap your usual soda for a can of VitClear Gut Health Soda. This type of routine can comfortably move you toward 25–30 g of fibre per day while also supporting a diverse, resilient gut microbiome.

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