Gym and Sports Recovery Drink - VitClear Acive Health

A good gym and sports recovery drink helps you rehydrate, refuel and repair your muscles with the right blend of fluids, electrolytes, amino acids and supportive nutrients. VitClear's Active Health Guava & Passionfruit Nootropic Soda is designed around these needs, combining electrolytes, BCAAs, protein, creatine and vitamins in a low‑sugar, lightly sparkling soda that fits easily into an athlete’s daily routine.

What your recovery drink should do

After training, your body needs to:

• Rehydrate with fluids and electrolytes lost in sweat.

• Refuel muscle glycogen with carbohydrates.

• Repair muscle tissue with amino acids and key nutrients.

Evidence‑based frameworks like the “4R’s” (Rehydrate, Refuel, Repair, Rest) emphasise that athletes recover best when they combine liquids, electrolytes, carbs, protein or amino acids, and adequate rest. This is why high‑performing recovery drinks go beyond sugar water, focusing instead on targeted ingredients that directly support performance and adaptation.

Key ingredients to look for

When choosing a gym or sports recovery drink, gym‑goers and athletes typically benefit from:

• Electrolytes such as potassium, magnesium, calcium and sodium to restore fluid balance and support nerve and muscle function.

• Branched‑chain amino acids (BCAAs), creatine and taurine to support muscle repair, strength, power and reduced fatigue.

• Vitamins and minerals that help energy metabolism, immunity and reduction of tiredness and fatigue, especially the B‑vitamin group and vitamin C.

Low‑sugar formulas are particularly attractive for athletes who want the benefits of active ingredients without excess calories or blood‑sugar spikes. Naturally sweetened options, for example with stevia, help support long‑term health goals while still tasting enjoyable.

How Active Health fits into recovery

VitClear Active Health Nootropic Soda (Guava & Passionfruit) is a lightly sparkling drink created specifically to support active health and post‑exercise needs. Each 330 ml can provides:

• Electrolytes from coconut water minerals and Celtic sea salt, including potassium, magnesium, calcium and sodium to support hydration and muscle function.

• 3,000 mg creatine monohydrate, 3,000 mg BCAAs (2:1:1 leucine:isoleucine:valine), 2,000 mg L‑carnitine, 1,000 mg taurine and L‑theanine to support power, recovery, focus and reduced exercise‑induced fatigue.

It also delivers 100% NRV of water‑soluble vitamins and 50% NRV of fat‑soluble vitamins, along with a range of essential minerals, in a low‑sugar, naturally sweetened formula (under 6 g sugar per can). This combination makes it a convenient option after the gym, during sports or between sessions when you want more than just water but less heaviness than a thick protein shake.

When and how to use it

For most gym‑goers and field or court‑sport athletes, a smart strategy is:

• Pair a balanced meal or snack (carbs plus protein) with a recovery drink that provides electrolytes and performance‑supporting compounds.

• Use a drink like Active Health immediately after or within a couple of hours of training to top up fluids, electrolytes and key actives, especially on days with intense or double sessions.

Because VitClear Active Health Soda is vegan‑friendly, gluten‑free, and contains no artificial sweeteners, it can suit a wide range of training plans, from everyday gym work to competitive sport. The guava and passionfruit flavour also makes it easy to build a consistent post‑workout ritual you will actually look forward to.

Shop now at vitclear.com or on Amazon Prime.